SO FAR, NO MILES

I'm enjoying Day 3 of no riding. I'm still well on target for getting 100 miles this week. I have tomorrow off, and I'm planning on doing a 40-50 mile ride. My goal is to ride for 4 hours. I need to work on endurance, not distance, for my upcoming charity ride. 24 hours of riding. I'm not riding the full 24 hours obviously, but I would like to ride 8 to 12 hours of it, if not more.

The longest ride (time wise) I have ever done is 2 hours and 45 minutes. I was going gung-ho the entire time though, so it seemed like a long ride.

Tomorrow, I'm going to start easy and just take it slow. My goal is 4 hours. Mileage will add up on its own.

I'm looking forward to tomorrow's ride.